Wednesday, June 25, 2014

What's For Dinner? Portobello Philly Cheese Steak Sandwiches


Portobello "Philly Cheese Steak" Sandwich Recipe

I'm seriously craving a hearty and delicious sandwich, and a cheese steak seemed to fit the bill.  The only problem is I just got back from four days of vacation (read four days of eating bad) and needed to get back into the swing of eating well.  I'm not a big mushroom fan, so this recipe is a dive into the unknown for me. Let's see how it goes! 





Makes: 4 sandwiches

Ingredients:
  • 2 teaspoons extra-virgin olive oil
  • 1 medium onion, sliced
  • 4 large portobello mushrooms, stems and gills removed (see Tip), sliced
  • 1 large red bell pepper, thinly sliced
  • 2 tablespoons minced fresh oregano, or 2 teaspoons dried
  • 1/2 teaspoon freshly ground pepper
  • 1 tablespoon all-purpose flour
  • 1/4 cup vegetable broth, or reduced-sodium chicken broth
  • 1 tablespoon reduced-sodium soy sauce
  • 3 ounces thinly sliced reduced-fat provolone cheese
  • 4 whole-wheat buns, split and toasted

Directions:
  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
  2. Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
  3. Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
Recipe and Photo From: http://www.eatingwell.com/recipes/portobello_philly_cheese_steak_sandwich.html

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